YOGA, ZUMBA, SPINNING, CORE AND MUCH MORE!
Our schedule is jam packed with over 40 great classes every week including cardio, strength, yoga, indoor cycling, dance, abs, core and more! With our huge of variety of classes, there's an option for everyone, including exercise classes especially for seniors. And all Group Exercise Classes at World Gym are free for members and guests.
GROUP EXERCISE CLASS SCHEDULE
UPDATED 3/4/20 See Class Descriptions Below.
MONDAY
7:00-8:00am
Ted's G-Force
Workout
8:30-9:30am
Silver Sneakers
with Emil
9:00-10:00am
Zumba
with Natalie
10:00-11:00am
Yoga
with Joey
11:00-12:00am
Yoga
with Loren
5:00-6:00pm
The Harris Method
with Ian Harris
6:30-7:30pm
Spinning
with Chris
TUESDAY
6:30-7:30am
Spinning
with Vinnie
7:30-8:00am
Abs
with Vinnie
8:00-9:00am
Flow Yoga
with Karen
8:30-9:30am
Silver Sneakers
with Emil
9:00-10:00am
Zumba
with Karen
10:00-11:00am
Ted's G-Force
Workout
11:00-12:00pm
Core
with Ian
12:00-1:00pm
Spinning
with Vinnie
5:30-6:30pm
Yoga 101
with Rod
WEDNESDAY
7:00-8:00am
Ted's G-Force
Workout
8:30-9:30am
Silver Sneakers Yoga
with Emil
9:00-10:00am
Zumba
with Natalie
10:00-11:00am
Yoga
with Joey
11:00-12:00pm
The Harris Method
with Ian Harris
5:00-6:00pm
The Harris Method
with Ian Harris
THURSDAY
6:30-7:30am
Spinning
with Lorrie
7:30-8:00am
Abs
with Lorrie
8:00-9:00am
Flow Yoga
with Joey
8:30-9:30am
Silver Sneakers
with Emil
9:00-10:00am
Zumba
with Rosa
10:00-11:00am
Ted's G-Force
Workout
11:00-12:00pm
Core
with Ian
4:30-5:30pm
Yoga
with Karen
FRIDAY
7:00-8:00am
Ted's G-Force
Workout
8:30-9:30am
Silver Sneakers
with Emil
9:00-10:00am
Zumba GOLD
with Karen
10:00-11:00am
Yoga
with Karen
11:00-12:00pm
The Harris Method
with Ian Harris
12:00-1:00
Spinning
with Vinnie
SATURDAY
9:00-10:00am
Spinning
with Chris
10:00-11:00am
Yoga
with Tony
11:00-12:00pm
The Harris Method
with Ian Harris
SUNDAY
9:00-10:00am
Spinning
with Vinnie
10:00-11:00pm
Yoga
with Tony
Abs
This intense 20 or 30 minute class is focused on toning and strengthening your abdominals and obliques and helping you build an enviable midsection. Come get your six-pack! All levels welcome.
Core
This class is focused on strengthening and toning your core, comprised of the inner and the outer muscles groups of your torso and lower back. You’ll be led through a combination of balance training and strength and resistance exercises. All fitness levels encouraged to participate.
Flow Yoga
Flow Yoga integrates rhythmic breathing with conscious movement to increase strength and flexibility. By uniting body and breath, you’ll learn to move through positions with greater rhythm and control. All levels welcome.
The Harris Method
This interactive floor exercise class is focused on helping individuals improve their overall strength and flexibility, prevent injuries, and reduce the effects of stress and aging on the body. Great exercise class for seniors! All fitness levels encouraged to participate.
Silver Sneakers Classic – Fitness for Seniors
Have fun and move to the music through a variety of exercises designed to increase muscular strength, flexibility and range of movement. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. Each participant has a chair they can use to perform all exercises seated or for support standing. Class meets in the Silver Sneakers Exercise Studio. All ages and fitness levels are encouraged to participate!
Silver Sneakers Yoga
SilverSneakers Yoga will move your whole body through a complete series of Yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. All levels welcome.
Spinning
If you can pedal a bicycle, you’re ready for Spinning and Cycling. Ride to the beat of the music while the instructor takes you on a fat-burning, heart pumping journey that will leave you energized. All levels welcome.
Ted's G-Force Workout
In this bootcamp-style class led by a World Gym Personal Trainer, you’ll perform a variety of dumb bell exercises designed to give you both high-intensity cardio workout and muscle-blasting strength training. This is a challenging, intermediate-level class!
Yoga
Inspire the mind and the body! You are guided to use breath in harmony with the body to attain greater strength, flexibility and range of motion. Newcomers and more experienced participants are offered variations to accommodate every skill level. All levels welcome.
Yoga 101
This yoga class is for beginners. Learn the basics of this popular form of exercise from an experienced instructor. Beginner's Class.
Zumba
Mix it up in this non-stop cardio dance class featuring Latin, African and International beats. The choreography includes body sculpting and interval training in a combination of fast and slow rhythms. Come join the party! All levels welcome.
Zumba GOLD
This dance class is ideal for active older adults who are looking for a safer dance class that re-creates the original Zumba moves at a lower-intensity and slower speed, without jumps or spins. Beginner's class.
