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1751 N SUNRISE WAY, PALM SPRINGS CA 92262
HOURS: MON-FRI 5AM-10PM, SAT & SUN 6AM-8PM
GROUP EXERCISE CLASS SCHEDULE
Our Group Exercise Classes are now back in full swing! Some class sizes are limited, including Spinning and the Harris Method. To ensure a place just take a numbered card at the front desk and present it to the instructor. We realize the schedule is still light right now but we are adding back more classes every week!
GROUP EXERCISE CLASS SCHEDULE
UPDATED 6/15/21 See Class Descriptions Below.
MONDAY
8:30-9:30pm
Silver Sneakers
with Emil
10:00-11:00pm
Yoga
with Joey
11:00-12:00pm
The Harris Method
with Ian Harris
6:30-7:30pm
Spinning
with Chris
TUESDAY
6:30-7:30am
Spinning
with Vinnie
7:30-8:00am
Abs
with Vinnie
11:00-12:00pm
The Harris Method
with Ian
12:00-1:00pm
Spinning
with Vinnie
WEDNESDAY
8:30-9:30pm
Silver Sneakers
with Emil
10:00-11:00pm
Yoga
with Joey
11:00-12:00pm
The Harris Method
with Ian Harris
THURSDAY
6:30-7:30am
Spinning
with Vinnie
7:30-8:00am
Abs
with Vinnie
11:00-12:00pm
The Harris Method
with Ian
FRIDAY
12:00-1:00
Spinning
with Vinnie
SATURDAY
9:00-10:00am
Spinning
with Chris
10:00-11:00am
Yoga
with Tony
SUNDAY
9:00-10:00am
Spinning
with Vinnie
Abs
This intense 20 or 30 minute class is focused on toning and strengthening your abdominals and obliques and helping you build an enviable midsection. Come get your six-pack! All levels welcome.
Flow Yoga
Flow Yoga integrates rhythmic breathing with conscious movement to increase strength and flexibility. By uniting body and breath, you’ll learn to move through positions with greater rhythm and control. All levels welcome.
The Harris Method
This interactive floor exercise class is focused on helping individuals improve their overall strength and flexibility, prevent injuries, and reduce the effects of stress and aging on the body. Great exercise class for seniors! All fitness levels encouraged to participate.
Spinning
If you can pedal a bicycle, you’re ready for Spinning and Cycling. Ride to the beat of the music while the instructor takes you on a fat-burning, heart pumping journey that will leave you energized. All levels welcome.
Yoga
Inspire the mind and the body! You are guided to use breath in harmony with the body to attain greater strength, flexibility and range of motion. Newcomers and more experienced participants are offered variations to accommodate every skill level. All levels welcome.
Silver Sneakers
SilverSneakers focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support. This is a great class for seniors!