GROUP EXERCISE CLASS SCHEDULE

Our Group Exercise Classes are now back in full swing! Some class sizes are limited, including Spinning and the Harris Method. To ensure a place just take a numbered card at the front desk and present it to the instructor.

Spinning class at World Gym

GROUP EXERCISE CLASS SCHEDULE

UPDATED 11/24/21    See Class Descriptions Below.

MONDAY

7:00-8:00am

Boot Camp

with Jeff

8:30-9:30am

Silver Sneakers

with Emil

9:00-10:00

Zumba
with Zujay
 

10:00-11:00
Yoga Flow
with John B

11:00-12:00pm

The Harris Method

with Ian Harris

5:30-6:30pm

The Harris Method

with Ian Harris

6:30-7:30pm

Spinning
with Chris

TUESDAY

6:30-7:30am

Spinning
with Brent

9:00-10:00am

Zumba
with Natalie

11:00-12:00pm

The Harris Method
with Ian

12:00-1:00pm

Spinning
with Vinnie

 

1:00-1:30pm

Abs

with Vinnie

 

WEDNESDAY

7:00-8:00am

Boot Camp

with Jeff

8:30-9:30am

Silver Sneakers

with Emil

11:00-12:00pm

The Harris Method

with Ian Harris

5:30-6:30pm

The Harris Method

with Ian Harris

THURSDAY

6:30-7:30am

Spinning
with Brent

7:30-8:00am

Abs

with Brent

9:00-10:00am

Zumba
with Natalie

11:00-12:00pm

The Harris Method
with Ian

FRIDAY

8:30-9:30am

Silver Sneakers

with Emil

9:00-10:00

Zumba
with Zujay

12:00-1:00

Spinning

with Vinnie

1:00-1:30pm

Abs
with Vinnie

SATURDAY

9:00-10:00am

Spinning

with Chris

10:00-11:00am

Boot Camp

with Jeff

SUNDAY

9:00-10:00am

Spinning
with Vinnie

Abs​
This intense 20 or 30 minute class is focused on toning and strengthening your abdominals and obliques and helping you build an enviable midsection. Come get your six-pack! All levels welcome.



​Boot Camp

This class is great for improving overall strength, fitness, and cardio health. The instructor leads you through a variety of exercises using your body weight for resistance. All levels welcome.

 

Flow Yoga
Flow Yoga integrates rhythmic breathing with conscious movement to increase strength and flexibility. By uniting body and breath, you’ll learn to move through positions with greater rhythm and control. All levels welcome.

​The Harris Method​
This interactive floor exercise class is focused on helping individuals improve their overall strength and flexibility, prevent injuries, and reduce the effects of stress and aging on the body. Great exercise class for seniors! All fitness levels encouraged to participate.

 

Spinning​

If you can pedal a bicycle, you’re ready for Spinning and Cycling. Ride to the beat of the music while the instructor takes you on a fat-burning, heart pumping journey that will leave you energized. All levels welcome.​​

Yoga​
Inspire the mind and the body! You are guided to use breath in harmony with the body to attain greater strength, flexibility and range of motion. Newcomers and more experienced participants are offered variations to accommodate every skill level. All levels welcome.​

Silver Sneakers​

SilverSneakers focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support. This is a great class for seniors!



Zumba

Zumba combines Latin and International music with a fun and effective dance workout system. This low-impact class is a great for seniors!