YOGA, ZUMBA, SPINNING, CORE AND MUCH MORE!

Our schedule is jam packed with over 40 great classes every week including cardio, strength, yoga, indoor cycling, dance, abs, core and more! With our huge of variety of classes, there's an option for everyone, including exercise classes especially for seniors. And all Group Exercise Classes at World Gym are free for members and guests.

GROUP EXERCISE CLASS SCHEDULE

UPDATED JANUARY 15, 2019    See Class Descriptions Below.

MONDAY

7:00-8:00am

Ted's G-Force
Workout

8:30-9:30am

Silver Sneakers

with Emil

9:00-10:00am

Zumba

with Natalie

10:00-11:00am

Yoga

with Joey

5:00-6:00pm

The Harris Method

with Ian Harris

6:30-7:30pm

Spinning

with Chris

TUESDAY

6:30-7:30am

Spinning
with Vinnie

7:30-8:00am

Abs

with Vinnie

8:00-9:00am

Flow Yoga

with Karen

8:30-9:30am

Silver Sneakers

with Emil

9:00-10:00am

Zumba

with Karen

10:00-11:00am

Ted's G-Force
Workout

11:00-12:00pm

Core
with Ian

12:00-1:00pm

Spinning
with Vinnie

5:30-6:30pm

Yoga 101
with Rod

WEDNESDAY

7:00-8:00am

Ted's G-Force
Workout

8:30-9:30am

Silver Sneakers

with Emil

9:00-10:00am

Zumba

with Claudia

10:00-11:00am

Yoga

with Joey

11:00-12:00pm

The Harris Method

with Ian Harris

5:00-6:00pm

The Harris Method

with Ian Harris

THURSDAY

6:30-7:30am

Spinning
with Vinnie

7:30-8:00am

Abs

with Vinnie

8:00-9:00am

Flow Yoga

with Joey

8:30-9:30am

Silver Sneakers

with Emil

9:00-10:00am

Zumba

with Rosa

10:00-11:00am

Ted's G-Force
Workout

11:00-12:00pm

Core
with Ian

4:30-5:30pm

Yoga
with Karen

FRIDAY

7:00-8:00am

Ted's G-Force
Workout

8:30-9:30am

Silver Sneakers

with Emil

9:00-10:00am

Zumba GOLD

with Karen

10:00-11:00am

Yoga

with Dennis

11:00-12:00pm

The Harris Method

with Ian Harris

12:00-1:00

Spinning

with Vinnie

SATURDAY

9:00-10:00am

Spinning

with Chris

10:00-11:00am

Yoga

with Dennis

11:00-12:00pm

The Harris Method

with Ian Harris

SUNDAY

9:00-10:00am

Spinning
with Vinnie

10:00-11:00pm

Yoga
with Tony

Abs​
This intense 20 or 30 minute class is focused on toning and strengthening your abdominals and obliques and helping you build an enviable midsection. Come get your six-pack! All levels welcome.

Core
This class is focused on strengthening and toning your core, comprised of the inner and the outer muscles groups of your torso and lower back. You’ll be led through a combination of balance training and strength and resistance exercises. All fitness levels encouraged to participate. 



​Flow Yoga
Flow Yoga integrates rhythmic breathing with conscious movement to increase strength and flexibility. By uniting body and breath, you’ll learn to move through positions with greater rhythm and control. All levels welcome.

​The Harris Method​
This interactive floor exercise class is focused on helping individuals improve their overall strength and flexibility, prevent injuries, and reduce the effects of stress and aging on the body. Great exercise class for seniors! All fitness levels encouraged to participate.

 

​Silver Sneakers Classic​ – Fitness for Seniors

Have fun and move to the music through a variety of exercises designed to increase muscular strength, flexibility and range of movement. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. Each participant has a chair they can use to perform all exercises  seated or for support standing. Class meets in the Silver Sneakers Exercise Studio. All ages and fitness levels are encouraged to participate!

 

Silver Sneakers Yoga​
SilverSneakers Yoga will move your whole body through a complete series of Yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. All levels welcome.

Spinning​

If you can pedal a bicycle, you’re ready for Spinning and Cycling. Ride to the beat of the music while the instructor takes you on a fat-burning, heart pumping journey that will leave you energized. All levels welcome.​​

 

Ted's G-Force Workout​

In this bootcamp-style class led by a World Gym Personal Trainer, you’ll perform a variety of dumb bell exercises designed to give you both high-intensity cardio workout and muscle-blasting strength training. This is a challenging, intermediate-level class!

Yoga​
Inspire the mind and the body! You are guided to use breath in harmony with the body to attain greater strength, flexibility and range of motion. Newcomers and more experienced participants are offered variations to accommodate every skill level. All levels welcome.​



Yoga 101​
This yoga class is for beginners. Learn the basics of this popular form of exercise from an experienced instructor. Beginner's Class.

Zumba
Mix it up in this non-stop cardio dance class featuring Latin, African and International beats. The choreography includes body sculpting and interval training in a combination of fast and slow rhythms. Come join the party! All levels welcome.​ 

Zumba GOLD​
This dance class is ideal for active older adults who are looking for a safer dance class that re-creates the original Zumba moves at a lower-intensity and slower speed, without jumps or spins.  Beginner's class.

This facility is a franchise of World Gym International and is independently owned and operated by BioFit, Inc.

© 2019 BioFit, Inc. All rights reserved.

WORLD GYM PALM SPRINGS
1751 N. Sunrise Way
Palm Springs, CA 92262
 

T 760.327.7100
F 760-327-7102

 

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HOURS OF OPERATION

Monday thru Friday: 5am - 10pm

Saturday & Sunday: 6am - 8pm

Open 365 days a year
Holiday hours may vary