GROUP EXERCISE CLASS SCHEDULE

Our Group Exercise Classes are now back in full swing! Some class sizes are limited, including Spinning and the Harris Method. To ensure a place just take a numbered card at the front desk and present it to the instructor.  We realize the schedule is still light right now but we are adding back more classes every week!

Spinning class at World Gym

GROUP EXERCISE CLASS SCHEDULE

UPDATED 6/15/21    See Class Descriptions Below.

MONDAY

 

8:30-9:30pm

Silver Sneakers

with Emil

 

10:00-11:00pm

Yoga

with Joey

11:00-12:00pm

The Harris Method

with Ian Harris

6:30-7:30pm

Spinning
with Chris

TUESDAY

6:30-7:30am

Spinning
with Vinnie

7:30-8:00am

Abs

with Vinnie

11:00-12:00pm

The Harris Method
with Ian

12:00-1:00pm

Spinning
with Vinnie

WEDNESDAY

8:30-9:30pm

Silver Sneakers

with Emil

10:00-11:00pm

Yoga

with Joey

11:00-12:00pm

The Harris Method

with Ian Harris

THURSDAY

6:30-7:30am

Spinning
with Vinnie

7:30-8:00am

Abs

with Vinnie

11:00-12:00pm

The Harris Method
with Ian

FRIDAY

12:00-1:00

Spinning

with Vinnie

SATURDAY

9:00-10:00am

Spinning

with Chris

10:00-11:00am

Yoga

with Tony

SUNDAY

9:00-10:00am

Spinning
with Vinnie

Abs​
This intense 20 or 30 minute class is focused on toning and strengthening your abdominals and obliques and helping you build an enviable midsection. Come get your six-pack! All levels welcome.



​Flow Yoga
Flow Yoga integrates rhythmic breathing with conscious movement to increase strength and flexibility. By uniting body and breath, you’ll learn to move through positions with greater rhythm and control. All levels welcome.

​The Harris Method​
This interactive floor exercise class is focused on helping individuals improve their overall strength and flexibility, prevent injuries, and reduce the effects of stress and aging on the body. Great exercise class for seniors! All fitness levels encouraged to participate.

 

Spinning​

If you can pedal a bicycle, you’re ready for Spinning and Cycling. Ride to the beat of the music while the instructor takes you on a fat-burning, heart pumping journey that will leave you energized. All levels welcome.​​

Yoga​
Inspire the mind and the body! You are guided to use breath in harmony with the body to attain greater strength, flexibility and range of motion. Newcomers and more experienced participants are offered variations to accommodate every skill level. All levels welcome.​

Silver Sneakers​

SilverSneakers focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support. This is a great class for seniors!