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GROUP EXERCISE CLASS SCHEDULE

Our Group Exercise Classes are in full swing! Some class sizes are limited, including Spinning and the Harris Method. To ensure a place just take a numbered card at the front desk and present it to the instructor.

Spinning class at World Gym

GROUP EXERCISE CLASS SCHEDULE

UPDATED  SEPTEMBER 6, 2023    See Class Descriptions Below.

MONDAY

​

7:00-8:00am

Boot Camp

with Jeff

​

8:00-9:00am

Spin

with Lorrie

​

8:00-9:00am

Silver Sneakers

with Emil

​

9:00-10:00

Zumba
with Zujey

 

10:00-11:00

Yoga
with Karen

​

11:00-12:00pm

Core

with John L

 

12:00-1:00pm

Spin

with Lorrie

TUESDAY

​

6:30-7:30am

Spinning
with Brent

​

8:00-9:00am

Silver Sneakers

with Emil

​

9:00-10:00am

Zumba
with Natalie

​

10:00-11:00am

Yoga
with Tracey

​

11:00-12:00pm

The Harris Method
with John L

​

12:00-1:00pm

Spinning
with Vinnie

 

WEDNESDAY

​

7:00-8:00am

Boot Camp

with Jeff

​

8:00-9:00am

Silver Sneakers

with Emil

​

9:00-10:00am

Silver Sneakers

with Emil

​

9:00-10:00

Zumba
with Zujey

​

10:00-11:00am

Spin

with Lorrie

​

11:00-12:00pm

Core

with John L

THURSDAY

​

6:30-7:30am

Spinning
with Brent

​

9:00-10:00am

Zumba
with Natalie

​

10:00-11:00am

Yoga
with Tracey

​

11:00-12:00pm

The Harris Method
with John L

FRIDAY

​

​7:00-8:00am

Boot Camp

with Jeff

​

8:00-9:00am

Silver Sneakers

with Emil

​

9:00-10:00

Zumba
with Zujey

​

10:00-11:00am

Yoga

with Mitch

 

12:00-1:00

Spinning

with Vinnie

SATURDAY

​

​8:00-9:00am

Zumba

with Natalie

 

9:00-10:00am

Spinning

with Chris

​

10:00-11:00am

Boot Camp

with Jeff

​

12:00-1:00am

Vinyasa Yoga

with Tony

SUNDAY

​

9:00-10:00am

Spinning
with Vinnie

Abs​
This intense 20 or 30 minute class is focused on toning and strengthening your abdominals and obliques and helping you build an enviable midsection. Come get your six-pack! All levels welcome.​​​



​Boot Camp​

This class is great for improving overall strength, fitness, and cardio health. The instructor leads you through a variety of exercises using your body weight for resistance. All levels welcome.

​

Core

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability. All levels welcome.

​

Flow Yoga​
Flow Yoga integrates rhythmic breathing with conscious movement to increase strength and flexibility. By uniting body and breath, you’ll learn to move through positions with greater rhythm and control. All levels welcome.​

​

​The Harris Method​
This interactive floor exercise class is focused on helping individuals improve their overall strength and flexibility, prevent injuries, and reduce the effects of stress and aging on the body. Great exercise class for seniors! All fitness levels encouraged to participate.​​
​

Spinning​

If you can pedal a bicycle, you’re ready for Spinning and Cycling. Ride to the beat of the music while the instructor takes you on a fat-burning, heart pumping journey that will leave you energized. All levels welcome.​​​

​

​Yoga​
Inspire the mind and the body! You are guided to use breath in harmony with the body to attain greater strength, flexibility and range of motion. Newcomers and more experienced participants are offered variations to accommodate every skill level. All levels welcome.​

​

​Silver Sneakers​

SilverSneakers focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support. This is a great class for seniors!

​

Zumba

Zumba combines Latin and International music with a fun and effective dance workout system. This low-impact class is a great for seniors!

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